Resources

Below is a list of helpful tools and resources as you begin your healing journey. Resources offer insight into trauma, different types of therapy, coping skills, and much more.

Please reach out with questions or to schedule your free consultation.

Trauma

by Bessel van der Kolk (book)

by Therapist Aid (handout)

by NICABM (infographic)

EMDR

by EMDR International Association (video)

by Psych Hub (video)

by Richard Schwarts (book)

Parts Work

by Annie Wright LMFT, Psychology Today (article)

Body Trust

by Center for Body Trust (website)

by Hilary Kinavey & Dana Sturtevant (book)

by Hilary Kinavey, Dana Sturtevant, & Sirius Bonner (podcast)

by Cassie Krajewski, LCSW, CST, Body Trust® Certified (podcast)

Meditations

by Dr. Kristen Neff (audio)

by Tsultrim Allione (book)

by Insight Timer (phone app)

Coping Skills

by Therapist Aid (handout)

by Finch Care (phone app)

Sexual Trauma

by Wendy Maltz (book)

by The Blue Bench (website, non-profit)

RAINN Hotline

by RAINN (website, nonprofit)

Relationships Intimacy

by Emily Nagoski, PhD (books)

by Netflix Mini-Series (video)

by Sheleana Aiyana (book)

LGBTQIA+

by The Center (website, non-profit)

by Queer Asterisk (website)

by Trans Lifeline (website, non-profit)

Other Resources

by Therapist Aid (handout)

by Therapist Aid (worksheet)

by Therapist Aid (handout)

*I do not profit from views of linked resources or if items are purchased